Últimamente voy con bastante frecuencia a Portugal porque mi hijo Luis está estudiando en la Universidad y cada vez que vamos visitamos las librerías que cada ciudad tiene .. mi marido es fanático de los libros de arte y fotografía y yo de Cocina autóctona ….. esta vez en Braga buscando buscando encontré un libro traducido por Isabel Ferreira del año 2012 titulado The Perfect Cookbook ,,, en el que hay mas de 100 recetas de todo tipo pero preferentemente vegetales .
Tengo seleccionadas bastantes pero me llamó la atención esta en la que se combinan las judías y las habas blancas de una forma sencilla pero muy resulto na .
Lo hacen con salchicha blanca y está basada en una receta italiana regional ..pero con variantes
En mi caso he utilizado lo que tenia en la despensa y en el frigo ...lo hice con criollos …
Esta estupenda ...nadie protestó y repitieron , es buen síntoma ...jejejeje
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Cocino mucho con este tipo de tarteras ...me encanta ..y además la comida tiene otro sabor ...la técnica es ponerla sumerjida en agua al menos media hora antes de utilizarla , esta concretamente que está cristalizada solo necesita la base de fuera porque es la que es de barro y necesita hidratar se antes de ponerla al fuego..... se va calentando progresivamente comienzo con al 4 unos 10 minutos y después cubo al 5 y 6 ...dejo que se caliente unos 10 minutos ..echo el aceite y cuando veo que comienza a humear ...lo bajo al 4 y echo los ingredientes ..en este caso lo primero son las salchichas blancas ...o criollos enteros ...los dejamos dorar bien por ambos lados y los retiramos ….reservamos para añadir al final ….mantenemos la temperatura al 4 durante toda la cocción de la receta ,
ANTES DE SERVIR CORTAMOS EN RODAJAS LA SALCHICHA ...LA PONEMOS POR ENCIMA Y ESPOLVOREAMOS CON CILANTRO ……….O PEREJIL ,,,,
LO ACOMPAÑAMOS DE PATATAS FRITAS EN CUBOS ….O CON PURÉ DE PATATA
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Tengo seleccionadas bastantes pero me llamó la atención esta en la que se combinan las judías y las habas blancas de una forma sencilla pero muy resulto na .
Lo hacen con salchicha blanca y está basada en una receta italiana regional ..pero con variantes
En mi caso he utilizado lo que tenia en la despensa y en el frigo ...lo hice con criollos …
Esta estupenda ...nadie protestó y repitieron , es buen síntoma ...jejejeje
- 4 salchichas blancas ...si son de verduras o setas mejor …. yo utilicé criollos es lo que tenia en la nevera …………
- 5 cucharadas de aceite de oliva extra
- 1 cebolla grande muy picada
- medio kilo de judías verdes frescas cortadas en tiras finas
- 2 vasos de caldo de verduras casero …..preferentemente .
- 2 dientes de ajo sin piel y esmagados
- 1 vaso pequeño de vino blanco seco …..
- 1 pimiento italiano grande sin semillas y muy picado
- 2 ramas de sedado....apio …..muy picadas
- 4 tomates pera grandes maduros y pelados cortados en cubos...o 1 lata de tomate triturado natural
- 2 cucharadas de concentrado de tomate ….yo lo hago en casa ..pero sirve las latitas que hay en Mercadona en las especies ………o 1 sobre de sopa de tomate sustituyen do a este concentrado
- 1 frasco de cristal de habas blancas cocidas …las que tengáis pero tienen que ser cremosas .
- sal pimienta y cilantro ...podéis poner perejil
Yo lo acompañé con patatas fritas en dados ….pero se aconseja también con puré de patata ……
Cocino mucho con este tipo de tarteras ...me encanta ..y además la comida tiene otro sabor ...la técnica es ponerla sumerjida en agua al menos media hora antes de utilizarla , esta concretamente que está cristalizada solo necesita la base de fuera porque es la que es de barro y necesita hidratar se antes de ponerla al fuego..... se va calentando progresivamente comienzo con al 4 unos 10 minutos y después cubo al 5 y 6 ...dejo que se caliente unos 10 minutos ..echo el aceite y cuando veo que comienza a humear ...lo bajo al 4 y echo los ingredientes ..en este caso lo primero son las salchichas blancas ...o criollos enteros ...los dejamos dorar bien por ambos lados y los retiramos ….reservamos para añadir al final ….mantenemos la temperatura al 4 durante toda la cocción de la receta ,
- En ese aceite echamos los ajos esmagados , la cebolla los pimientos y el sedano ...apio …… dejo que poche unos 10 minutos ..añadimos las judías cortadas muy finas ….revolvemos y dejamos que ablanden ..añadimos 1 vaso pequeño de vino blanco seco ...optativo . y dejamos que evapore el alcohol .
- Cuando tenemos esto blando añadimos los tomates cortados en dados y las cucharadas de concentrado de tomate ….también se puede añadir 1 sobre de sopa de tomate sustituyen do a la pulpa de tomate y al concentrado …. pero a mi me gusta más con tomate natural .
- añadimos 2 vasos de caldo de verduras casero ….y dejamos cocer hasta reducir 1/3 del liquido...………………….
- Es el momento de añadir el frasco de las habas blancas …. feijao cannellini enlatado ...escurrido...………………………………………………………………….
- revolver ...salpimentar ..probar de sal y dejar durante unos 10 minutos que se integre todo bien ...apagamos y dejamos que siga su cocción
LO ACOMPAÑAMOS DE PATATAS FRITAS EN CUBOS ….O CON PURÉ DE PATATA
DELICIOSO …………………………………………………………..MARIMI
Buena elección comenzar por este guiso.Me guardo la receta para probar.
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